I coach athletes to transform their mental and physical limitations to create more success.
 — Paula Elmore - PSYCH-K® Preferred Facilitator

Sports mentality

 

PSYCH-K® aligns the body, mind, spirit, and heart to remove mental barriers and help athletes perform to their highest physical potential.

 
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PSYCH-K® can be a tremendous asset for athletes of any sport. Let me help you make the shift to a higher level in your sport by eliminating those tricky limiting beliefs that keep you from performing at your highest potential.

As I tell my pickleball clients: “Bad habits are like the groove in an old 45 record. The more you stay in the pattern of those bad habits, the deeper that groove gets. The only way to get out of the groove is to replace the bad habits with good habits.” 

You need to work out mentally as well as physically. PSYCH-K® gives us all the tools to be a champion with that 1% mindset. This is why PSYCH-K® is so awesome!

We’ll work together to:

  • Create clear, intentional goals

  • Raise your level of expectation

  • Eliminate negative self-talk

  • Have a long term vision

  • Perform with drive and passion

  • Practice visualization with feeling

  • Gain a fearless mentality

  • Increase self-confidence

In order to achieve all of these goals, you must BELIEVE in your goals and success before evidence shows you can succeed. 

 
 

Your hard work is still required to get results

 
 

While PSYCH-K® creates potential, you create results through your actions! 

For example, if you balance to become an Olympic athlete, you must still do the training and physical conditioning to realize your goal. A PSYCH-K® session will transform your subconscious resistance to achieving the goal, so the effort you put forward in training will produce maximum results.

 

Don't ever be afraid to shine.
The sun doesn't give a damn if it blinds you.
 — Unknown